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Я всю жизнь был дрищеватым ,иногда но в меру жрал, что-то сладкое. Раз в месяц ходил жрать фаст вуд. Всегда удавалось держать норм форму. Вроде-бы ничего не менял в своем рационе или поведении, но вижу, что сочнеют щеки и живот. Реквестирую у анона методы для похудения. \u003cbr\u003e\u003cem\u003eговоря про похудение, я не подразумеваю, что мне нужно скидывать сотни и триллиарды килограмм, а буквально 5\u003c/em\u003e\u003cbr\u003eПрошу помощи у тебя ,анон.","date":"20/07/17 Чтв 18:05:55","email":"","endless":0,"files":[{"displayname":"15005527232310.jpg","fullname":"15005527232310.jpg","height":1280,"md5":"2b92ae2a3d81d7740f04c1d253159fe5","name":"15005631558520.jpg","nsfw":0,"path":"/b/src/157487169/15005631558520.jpg","size":560,"thumbnail":"/b/thumb/157487169/15005631558520s.jpg","tn_height":220,"tn_width":123,"type":1,"width":720}],"lasthit":1500567013,"name":"Аноним","num":157487169,"number":1,"op":0,"parent":"0","sticky":0,"subject":"Спа,Двач. Я всю жизнь был дрищеватым ,иногда но","tags":"","timestamp":1500563155,"trip":""},{"banned":0,"closed":0,"comment":"буду бампать до потери пульса\u003cspan class=\"spoiler\"\u003eот ожирения\u003c/span\u003e","date":"20/07/17 Чтв 18:06:14","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487182,"number":2,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563174,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:06:59","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487217,"number":3,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563219,"trip":""},{"banned":0,"closed":0,"comment":"\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eбамп","date":"20/07/17 Чтв 18:07:24","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487237,"number":4,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563244,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:08:36","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487283,"number":5,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563316,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157487169\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157487169\"\u003e\u003e\u003e157487169 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Реквестирую у анона методы для похудения. \u003c/span\u003e\u003cbr\u003eПравильно питаться, хуйло ты безмозговое","date":"20/07/17 Чтв 18:10:40","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487364,"number":6,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563440,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157487364\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157487364\"\u003e\u003e\u003e157487364\u003c/a\u003e\u003cbr\u003eТак в этом то и проблема, что питаюсь я нормально. Жру борщ, мясо: говядина, курица, спагетти, рис.","date":"20/07/17 Чтв 18:12:34","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487448,"number":7,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563554,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:12:57","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487464,"number":8,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563577,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157487364\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157487364\"\u003e\u003e\u003e157487364\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e> Правильно питаться,\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e> хуйло ты безмозговое\u003c/span\u003e\u003cbr\u003eНет ты.\u003cbr\u003e\u003cem\u003eмимо\u003c/em\u003e","date":"20/07/17 Чтв 18:13:10","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487477,"number":9,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563590,"trip":""},{"banned":0,"closed":0,"comment":"К спорту никогда особого пристрастия не испытывал. Разве, что сейчас два раза в неделю хожу заниматься настольным теннисом. Похудет это вряд-ли поможет \, но учитывая, что после каждой тренировки потею, думаю немного это да помогает.","date":"20/07/17 Чтв 18:16:03","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487617,"number":10,"op":1,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563763,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:16:52","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487664,"number":11,"op":1,"parent":"157487169","sticky":0,"subject":"","timestamp":1500563812,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:20:12","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157487855,"number":12,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564012,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 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data-num=\"157488049\"\u003e\u003e\u003e157488049\u003c/a\u003e\u003cbr\u003eУвы, но отчасти соглашусь, однако раньше мне помгало держать форму.","date":"20/07/17 Чтв 18:31:05","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488389,"number":20,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564665,"trip":""},{"banned":0,"closed":0,"comment":"Анон 180\53 вкатился в этот тред\u003cbr\u003eИ он готов ответить тебе как сбросить лишний вес:\u003cbr\u003e\u003cspan class=\"spoiler\"\u003e\u003cstrong\u003eПошёл нахуй\u003c/strong\u003e\u003c/span\u003e","date":"20/07/17 Чтв 18:31:12","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488396,"number":21,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564672,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157488396\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157488396\"\u003e\u003e\u003e157488396\u003c/a\u003e\u003cbr\u003eинформативно.","date":"20/07/17 Чтв 18:32:44","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488468,"number":22,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564764,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:34:35","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488548,"number":23,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564875,"trip":""},{"banned":0,"closed":0,"comment":"Жрать меньше.","date":"20/07/17 Чтв 18:34:43","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488557,"number":24,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564883,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157488557\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157488557\"\u003e\u003e\u003e157488557\u003c/a\u003e\u003cbr\u003eи так. выше писал.","date":"20/07/17 Чтв 18:35:49","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488598,"number":25,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500564949,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:37:31","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488677,"number":26,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565051,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157487169\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157487169\"\u003e\u003e\u003e157487169 (OP)\u003c/a\u003e\u003cbr\u003eС возрастом скорость метаболизма падает. Жри меньше и занимайся спортом.","date":"20/07/17 Чтв 18:38:08","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488705,"number":27,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565088,"trip":""},{"banned":0,"closed":0,"comment":"считай каллораж, соблюдай пропорции белков, жиров, углеводов (пиздуй в физач и читай жиротред)","date":"20/07/17 Чтв 18:39:06","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488751,"number":28,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565146,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157488705\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157488705\"\u003e\u003e\u003e157488705\u003c/a\u003e\u003cbr\u003eБлагодарю.","date":"20/07/17 Чтв 18:39:25","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488767,"number":29,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565165,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157488751\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157488751\"\u003e\u003e\u003e157488751\u003c/a\u003e\u003cbr\u003eо спасибо.","date":"20/07/17 Чтв 18:39:45","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488774,"number":30,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565185,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:41:09","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488848,"number":31,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565269,"trip":""},{"banned":0,"closed":0,"comment":"пбам","date":"20/07/17 Чтв 18:44:12","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157488992,"number":32,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565452,"trip":""},{"banned":0,"closed":0,"comment":"ампб","date":"20/07/17 Чтв 18:44:32","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157489009,"number":33,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565472,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:45:54","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157489073,"number":34,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565554,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:47:10","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157489129,"number":35,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565630,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 18:47:27","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157489147,"number":36,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500565647,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157487169.html#157488751\" class=\"post-reply-link\" data-thread=\"157487169\" data-num=\"157488751\"\u003e\u003e\u003e157488751\u003c/a\u003e\u003cbr\u003eНу ты и мразь. Нахуй ты ему это говно посоветовал? Оттуда еще ни один анончик здоровым физически или психически не выходил. Ёму пезда.","date":"20/07/17 Чтв 19:05:43","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157489985,"number":37,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500566743,"trip":""},{"banned":0,"closed":0,"comment":"Порой я вахаю от тупости анонов. Оп и так знает ответ, который я тебе даже говорить не буду. Но этот дурачек все равно создает тред.\u003cbr\u003e\u003cstrong\u003eСАЖАСКРЫЛ\u003c/strong\u003e","date":"20/07/17 Чтв 19:10:13","email":"","endless":0,"files":[],"lasthit":1500567013,"name":"Аноним","num":157490183,"number":38,"op":0,"parent":"157487169","sticky":0,"subject":"","timestamp":1500567013,"trip":""}]}],"title":"Спа,Двач. Я всю жизнь был дрищеватым ,иногда но","top":[{"board":"2d","info":"Щитпостинг, обсуждение вайфу, аватарки и прочее. 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