{"Board":"b","BoardInfo":"","BoardInfoOuter":"бред","BoardName":"Бред","advert_bottom_image":"/banners/kPptGmThLL7w9tz1.png","advert_bottom_link":"/banners/kPptGmThLL7w9tz1/","advert_top_image":"/banners/wZaKDEQV6dgLZpsp.jpg","advert_top_link":"/banners/wZaKDEQV6dgLZpsp/","board_banner_image":"/ololo/spc_2.gif","board_banner_link":"spc","bump_limit":500,"current_thread":"157481279","default_name":"Аноним","enable_dices":0,"enable_flags":0,"enable_icons":0,"enable_images":1,"enable_likes":0,"enable_names":0,"enable_oekaki":1,"enable_posting":1,"enable_sage":1,"enable_shield":0,"enable_subject":0,"enable_thread_tags":0,"enable_trips":0,"enable_video":1,"files_count":11,"is_board":0,"is_closed":0,"is_index":0,"max_comment":15000,"max_files_size":20480,"max_num":157496164,"news_abu":[{"date":"02/12/16","num":54946,"subject":"Конкурс визуальных новелл доски /ruvn/","views":0},{"date":"15/11/16","num":53612,"subject":"**НОВЫЙ ФУНКЦИОНАЛ** - Стикеры","views":26685},{"date":"09/10/16","num":52084,"subject":"Открыта доска /int/ - International, давайте расскажем о ней!","views":24723}],"posts_count":66,"threads":[{"posts":[{"banned":0,"closed":0,"comment":"увидел на ютубе 30 дней челлендж, где парень отжимался по 500 раз в день в течении 30 дней. Результат был не плох, решил взять планку в 200 отжиманий каждый день \u003cspan class=\"spoiler\"\u003e т.к.\u003cbr\u003e помимо этого 4-5 раза в неделю упражняюсь домашними гантелями по часу \u003c/span\u003e какие подводные?","date":"20/07/17 Чтв 16:14:58","email":"","endless":0,"files":[{"displayname":"hqdefault.jpg","fullname":"hqdefault.jpg","height":360,"md5":"0714c77ac6756104a6d07f6f0e75bc7d","name":"15005564990670.jpg","nsfw":0,"path":"/b/src/157481279/15005564990670.jpg","size":10,"thumbnail":"/b/thumb/157481279/15005564990670s.jpg","tn_height":165,"tn_width":220,"type":1,"width":480}],"lasthit":1500575206,"name":"Аноним","num":157481279,"number":1,"op":0,"parent":"0","sticky":0,"subject":"увидел на ютубе 30 дней челлендж, где парень отжимался","tags":"","timestamp":1500556498,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481279\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481279\"\u003e\u003e\u003e157481279 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>какие подводные?\u003c/span\u003e\u003cbr\u003eты обосрешься ","date":"20/07/17 Чтв 16:15:47","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481319,"number":2,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556547,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 16:15:55","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005565553840.jpg","nsfw":0,"path":"/b/src/157481279/15005565553840.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005565553840s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157481328,"number":3,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556555,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481319\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481319\"\u003e\u003e\u003e157481319\u003c/a\u003e\u003cbr\u003eвсмысле сольюсь? нет, расстянуть 200 отжиманий не такая и тяжелая планка, хоть я и бухаю, но постараюсь не сливать это, что в плане сердца? у меня частичная тахикардия","date":"20/07/17 Чтв 16:16:47","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481378,"number":4,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556607,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"20/07/17 Чтв 16:17:04","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005566245650.jpg","nsfw":0,"path":"/b/src/157481279/15005566245650.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005566245650s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157481396,"number":5,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556624,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481279\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481279\"\u003e\u003e\u003e157481279 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e> 4-5 раза в неделю упражняюсь домашними гантелями по часу\u003c/span\u003e\u003cbr\u003eТебе делать нехуй? Абсолютно бесполезная трата времени без какой-либо физической прогрессии","date":"20/07/17 Чтв 16:17:07","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481400,"number":6,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556627,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481378\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481378\"\u003e\u003e\u003e157481378\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>всмысле сольюсь?\u003c/span\u003e\u003cbr\u003eнет обкакаешься\u003cbr\u003e","date":"20/07/17 Чтв 16:18:33","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481467,"number":7,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556713,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481400\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481400\"\u003e\u003e\u003e157481400\u003c/a\u003e\u003cbr\u003eврач сказал заниматься физо , но сердце так и осталось ебаным говном, но рельеф есть ","date":"20/07/17 Чтв 16:18:39","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481473,"number":8,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556719,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481467\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481467\"\u003e\u003e\u003e157481467\u003c/a\u003e\u003cbr\u003eя же отжимаюсь дома, это обкакаться разве проблема?","date":"20/07/17 Чтв 16:18:58","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481487,"number":9,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556738,"trip":""},{"banned":0,"closed":0,"comment":"бамп ","date":"20/07/17 Чтв 16:19:20","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005567604270.jpg","nsfw":0,"path":"/b/src/157481279/15005567604270.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005567604270s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157481511,"number":10,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556760,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481487\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481487\"\u003e\u003e\u003e157481487\u003c/a\u003e\u003cbr\u003eБлять, зелень в треде ","date":"20/07/17 Чтв 16:19:30","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481520,"number":11,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556770,"trip":""},{"banned":0,"closed":0,"comment":"ответ "сердце не разорвет к хуям, можешь заниматься хуйней" меня устроит","date":"20/07/17 Чтв 16:20:20","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005568205190.jpg","nsfw":0,"path":"/b/src/157481279/15005568205190.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005568205190s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157481578,"number":12,"op":1,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556820,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481487\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481487\"\u003e\u003e\u003e157481487\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/b/res/157481279.html#157481520\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481520\"\u003e\u003e\u003e157481520\u003c/a\u003e\u003cbr\u003e))))","date":"20/07/17 Чтв 16:20:22","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481580,"number":13,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556822,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481279\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481279\"\u003e\u003e\u003e157481279 (OP)\u003c/a\u003e\u003cbr\u003eПлечи вырастут, одежу менять придется. ","date":"20/07/17 Чтв 16:20:32","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481593,"number":14,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556832,"trip":""},{"banned":0,"closed":0,"comment":"Ты блять ебанутый? Какие 500 отжиманий? Ты понимаешь что ты физически не сможешь столько отжаться по правильной технике за один день. Тем более мышцам нужен отдых","date":"20/07/17 Чтв 16:21:35","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481644,"number":15,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556895,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481593\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481593\"\u003e\u003e\u003e157481593\u003c/a\u003e\u003cbr\u003eнезначительный минус, но учесть стоит","date":"20/07/17 Чтв 16:21:51","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005569113240.jpg","nsfw":0,"path":"/b/src/157481279/15005569113240.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005569113240s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157481664,"number":16,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556911,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481664\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481664\"\u003e\u003e\u003e157481664\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>то обкакаться разве проблема?\u003c/span\u003e\u003cbr\u003eпоносом же ","date":"20/07/17 Чтв 16:23:00","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481737,"number":17,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556980,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481644\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481644\"\u003e\u003e\u003e157481644\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.youtube.com/watch?v=xdjEz0oWINo\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003ehttps://www.youtube.com/watch?v=xdjEz0oWINo\u003c/a\u003e вот этот парниша смог\u003cbr\u003e","date":"20/07/17 Чтв 16:23:00","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481738,"number":18,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556980,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481644\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481644\"\u003e\u003e\u003e157481644\u003c/a\u003e\u003cbr\u003eТак он гантелтками себя простату массирует периодически. Есть у него подготовка. ","date":"20/07/17 Чтв 16:23:05","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481740,"number":19,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500556985,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481644\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481644\"\u003e\u003e\u003e157481644\u003c/a\u003e\u003cbr\u003eТы в армии не служил, верно? \u003cbr\u003e","date":"20/07/17 Чтв 16:25:18","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157481857,"number":20,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557118,"trip":""},{"banned":0,"closed":0,"comment":"может всем двачем запустим челлендж на отжимания? \u003cspan class=\"spoiler\"\u003e\u003cbr\u003e хехе \u003c/span\u003e","date":"20/07/17 Чтв 16:25:26","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005571265970.jpg","nsfw":0,"path":"/b/src/157481279/15005571265970.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005571265970s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157481865,"number":21,"op":1,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557126,"trip":""},{"banned":0,"closed":0,"comment":"сделаем двачик накаченным вместе","date":"20/07/17 Чтв 16:28:10","email":"","endless":0,"files":[{"displayname":"CymUSuGy8fg.jpg","fullname":"CymUSuGy8fg.jpg","height":552,"md5":"093024167ae1c023bde0cbabf44406ed","name":"15005572902290.jpg","nsfw":0,"path":"/b/src/157481279/15005572902290.jpg","size":143,"thumbnail":"/b/thumb/157481279/15005572902290s.jpg","tn_height":73,"tn_width":170,"type":1,"width":1278}],"lasthit":1500575206,"name":"Аноним","num":157482017,"number":22,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557290,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481279\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481279\"\u003e\u003e\u003e157481279 (OP)\u003c/a\u003e\u003cbr\u003eОбьясняю.\u003cbr\u003eЯ отжимаюсь в день по 105 раз, можно и больше, но я уже 3 месяца долблю грудь отжиманиями в разных наклонах и разводками гантелей лежа и 105 раз за день я считаю неплохим результатом лично для себя, а ты видно что дрищавый додик, еще и бухающий, ты просто ради интереса хотя бы 100 в день отожмись, только в полную амплитуду, а не дрыгаясь вверху не сгибая рук и с приподнятой жепой.","date":"20/07/17 Чтв 16:31:02","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482190,"number":23,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557462,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157482190\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482190\"\u003e\u003e\u003e157482190\u003c/a\u003e\u003cbr\u003eну ты кабан канешн","date":"20/07/17 Чтв 16:32:06","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482257,"number":24,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557526,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481738\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481738\"\u003e\u003e\u003e157481738\u003c/a\u003e\u003cbr\u003eДа пиздабол он, и видео его хуйня и фейк. \u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Не верю!!Врети\u003c/span\u003e","date":"20/07/17 Чтв 16:37:20","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482527,"number":25,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557840,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481857\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481857\"\u003e\u003e\u003e157481857\u003c/a\u003e\u003cbr\u003eДа и не собираюсь","date":"20/07/17 Чтв 16:38:41","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482614,"number":26,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500557921,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157482190\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482190\"\u003e\u003e\u003e157482190\u003c/a\u003e\u003cbr\u003e200 я разобью на подходы","date":"20/07/17 Чтв 16:40:23","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482703,"number":27,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558023,"trip":""},{"banned":0,"closed":0,"comment":"нет смысла столько отжиматься, мышцы растут во время отдыха\u003cbr\u003eтем более с правильной техникой - ты ахуеешь\u003cbr\u003eи больше верьте долбаебам","date":"20/07/17 Чтв 16:42:48","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482817,"number":28,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558168,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157482703\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482703\"\u003e\u003e\u003e157482703\u003c/a\u003e\u003cbr\u003eА я по твоему за раз что ли 105 отжался? Первые два подхода по 25, остальные по 20 и 15, а ты хочешь 200 раз без подготовки брать, лол. Ты вот прям сейчас попробуй за один подход хотя бы 25 раз отожмись.","date":"20/07/17 Чтв 16:43:22","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482854,"number":29,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558202,"trip":""},{"banned":0,"closed":0,"comment":"если хотите нормальный рост силы и массы, не делайте больше 20 за подход, просто усложняйте, оттачивайте технику, видов отжиманий довольно много","date":"20/07/17 Чтв 16:45:06","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157482948,"number":30,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558306,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481664\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481664\"\u003e\u003e\u003e157481664\u003c/a\u003e\u003cbr\u003eО, замайчик","date":"20/07/17 Чтв 16:46:23","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483011,"number":31,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558383,"trip":""},{"banned":0,"closed":0,"comment":"Главное не количество, а качество.","date":"20/07/17 Чтв 16:47:02","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483046,"number":32,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558422,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157482948\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482948\"\u003e\u003e\u003e157482948\u003c/a\u003e\u003cbr\u003eХуйни не пиши, если не знаешь, о чем говоришь.","date":"20/07/17 Чтв 16:50:08","email":"","endless":0,"files":[{"displayname":"6674a543dd08fc6[...].jpg","fullname":"6674a543dd08fc6896d2d02d572866ec.jpg","height":350,"md5":"6674a543dd08fc6896d2d02d572866ec","name":"15005586082550.jpg","nsfw":0,"path":"/b/src/157481279/15005586082550.jpg","size":63,"thumbnail":"/b/thumb/157481279/15005586082550s.jpg","tn_height":99,"tn_width":170,"type":1,"width":600}],"lasthit":1500575206,"name":"Аноним","num":157483205,"number":33,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558608,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157482948\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482948\"\u003e\u003e\u003e157482948\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/b/res/157481279.html#157482817\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482817\"\u003e\u003e\u003e157482817\u003c/a\u003e\u003cbr\u003eКомпетентные анонсы, подскажите, как лучше вкатиться в отжимания.","date":"20/07/17 Чтв 16:50:34","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483232,"number":34,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558634,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483232\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483232\"\u003e\u003e\u003e157483232\u003c/a\u003e\u003cbr\u003eВот картинка \u003ca href=\"/b/res/157481279.html#157483205\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483205\"\u003e\u003e\u003e157483205\u003c/a\u003e\u003cbr\u003eТебе мало? Яги не забудь вьебать перед треней.","date":"20/07/17 Чтв 16:51:33","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483271,"number":35,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558693,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483271\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483271\"\u003e\u003e\u003e157483271\u003c/a\u003e\u003cbr\u003eЧего такой грубиян, няш? Я картинку не видел, пока пост писал.","date":"20/07/17 Чтв 16:54:46","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483477,"number":36,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558886,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483271\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483271\"\u003e\u003e\u003e157483271\u003c/a\u003e\u003cbr\u003eА картинку схоронил, спасибо. Домой приду, начну сегодня.","date":"20/07/17 Чтв 16:55:09","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483500,"number":37,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500558909,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483205\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483205\"\u003e\u003e\u003e157483205\u003c/a\u003e\u003cbr\u003eтвоя картинка - полная хуйня, для людей которые не представляют что такое отжимания или делают их в корне не правильно","date":"20/07/17 Чтв 16:58:44","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483687,"number":38,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559124,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483687\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483687\"\u003e\u003e\u003e157483687\u003c/a\u003e\u003cbr\u003eПиздец, ну и кому верить","date":"20/07/17 Чтв 16:59:37","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483734,"number":39,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559177,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483232\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483232\"\u003e\u003e\u003e157483232\u003c/a\u003e\u003cbr\u003eначни с нормальных книг, например convict conditioning вэйда, а этой картинкой можешь подтереться","date":"20/07/17 Чтв 17:00:47","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483793,"number":40,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559247,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481279\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481279\"\u003e\u003e\u003e157481279 (OP)\u003c/a\u003e\u003cbr\u003e17 дней назад тоже стал заниматься этим. Купил блокнот и стал записывать отжимания, первую неделю около 150 делал в 3 подхода, уходила на это 30-50 мин в день. После 10 дней руки почти не болели, стал спать вместо 5-6 часов, 8+ часов. Сейчас делаю 200-300 в день, общий результат 2985 отжимание за 17 дней. \u003cbr\u003e178/82.","date":"20/07/17 Чтв 17:01:58","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483866,"number":41,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559318,"trip":""},{"banned":0,"closed":0,"comment":"Поясните, отжимания без разминки - хуево? Если я допустим хочу отжиматься по 20 раз каждый раз, когда встаю из-за компа","date":"20/07/17 Чтв 17:03:17","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157483932,"number":42,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559397,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483932\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483932\"\u003e\u003e\u003e157483932\u003c/a\u003e\u003cbr\u003eРазминка это просто помахать руками, покрутить кисти, занимает секунд 30. А 20 раз правильно отжаться за 1 подход сложно, если ты только начинаешь. Лучше 2 до 10 но правильно.","date":"20/07/17 Чтв 17:06:31","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484125,"number":43,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559591,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483866\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483866\"\u003e\u003e\u003e157483866\u003c/a\u003e\u003cbr\u003eПоявилось видимое улучшение?","date":"20/07/17 Чтв 17:07:50","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484186,"number":44,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559670,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484125\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484125\"\u003e\u003e\u003e157484125\u003c/a\u003e\u003cbr\u003eНа холодную даже руками лучше не махать, хотя бы минут пять на месте можно побегать. \u003cbr\u003e","date":"20/07/17 Чтв 17:10:07","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484313,"number":45,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559807,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483932\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483932\"\u003e\u003e\u003e157483932\u003c/a\u003e\u003cbr\u003eОтжимания и есть как разминка, ты че себе блины по 50кг на спину кладешь?","date":"20/07/17 Чтв 17:13:02","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484458,"number":46,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500559982,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484125\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484125\"\u003e\u003e\u003e157484125\u003c/a\u003e\u003cbr\u003eЯ не только начинаю, 35 правильных смогу сделать, но за ответ спасибо.","date":"20/07/17 Чтв 17:13:26","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484482,"number":47,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560006,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484186\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484186\"\u003e\u003e\u003e157484186\u003c/a\u003e\u003cbr\u003eСтал лучше спать, меньше фапать, общее настроение стало лучше. Из внешних, грудь и спина стали чуть лучше выглядеть, в руках видимых изменений нет.\u003cbr\u003e","date":"20/07/17 Чтв 17:13:53","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484509,"number":48,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560033,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484313\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484313\"\u003e\u003e\u003e157484313\u003c/a\u003e\u003cbr\u003eБегать на месте на холодную тоже лучше сразу не начинать, надо сначала мысленно подготовить организм к нагрузке и усилием воли разогнать кровь.","date":"20/07/17 Чтв 17:14:35","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484542,"number":49,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560075,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483687\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483687\"\u003e\u003e\u003e157483687\u003c/a\u003e\u003cbr\u003eВ чем неправильность? Ну по поводу отдыха между подходами там неверно, 2 минуты просто не хватит для восстановления, ну и желательно делать отжимания день через три, что бы хоть мышцы успели восстановится, а так в принципе норм.","date":"20/07/17 Чтв 17:15:41","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484589,"number":50,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560141,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481473\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481473\"\u003e\u003e\u003e157481473\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>нужна нагрузка на сердце\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>берёт гантели\u003c/span\u003e\u003cbr\u003eСУКА В ГОЛОСИНУ","date":"20/07/17 Чтв 17:17:15","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484668,"number":51,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560235,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157483866\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483866\"\u003e\u003e\u003e157483866\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>первую неделю около 150 делал в 3 подхода\u003c/span\u003e\u003cbr\u003eУх бля мамкин фантазер.","date":"20/07/17 Чтв 17:17:24","email":"","endless":0,"files":[{"displayname":"14406646337530.jpg","fullname":"14406646337530.jpg","height":503,"md5":"4a5ecf4d17238ba7dec22dfe1a464626","name":"15005602448550.jpg","nsfw":0,"path":"/b/src/157481279/15005602448550.jpg","size":24,"thumbnail":"/b/thumb/157481279/15005602448550s.jpg","tn_height":106,"tn_width":170,"type":1,"width":800}],"lasthit":1500575206,"name":"Аноним","num":157484676,"number":52,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560244,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481738\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481738\"\u003e\u003e\u003e157481738\u003c/a\u003e\u003cbr\u003eРезультата ноль.\u003cbr\u003e","date":"20/07/17 Чтв 17:18:45","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484762,"number":53,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560325,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484589\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484589\"\u003e\u003e\u003e157484589\u003c/a\u003e\u003cbr\u003eВ целом правильно, просто не все умеют правильно отжиматься, ну и 20 раз, если тебе не 16 лет ты вряд ли сделаешь сходу. 2 минуты достаточно чтобы отдышаться.","date":"20/07/17 Чтв 17:18:56","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484767,"number":54,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560336,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484767\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484767\"\u003e\u003e\u003e157484767\u003c/a\u003e\u003cbr\u003eПричем тут отдышаться? Мышцы не успевают восстановиться, понимаешь? Я говорю на своем примере, а откуда ты берешь инфу я примерно догадываюсь.","date":"20/07/17 Чтв 17:20:18","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484833,"number":55,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560418,"trip":""},{"banned":0,"closed":0,"comment":"ОП, какая твоя цель? Накачаться? Отжиманиями этого не добьёшься. А если стать сильнее - делать можно и каждый день","date":"20/07/17 Чтв 17:20:35","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484851,"number":56,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560435,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484676\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484676\"\u003e\u003e\u003e157484676\u003c/a\u003e\u003cbr\u003eСиранул, 3 раза в день, утром, днем и вечером. По 10-15 раз за подход, 4-6 подходов.","date":"20/07/17 Чтв 17:20:44","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484857,"number":57,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560444,"trip":""},{"banned":0,"closed":0,"comment":"Котаны, а ка это всё влияет на потенцию? У меня плохо стоит и кончаю быстро. Спортом вообще не занимаюсь нихуя. Как улучшить ситуацию?","date":"20/07/17 Чтв 17:20:58","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484872,"number":58,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560458,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484767\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484767\"\u003e\u003e\u003e157484767\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>ну и 20 раз, если тебе не 16 лет ты вряд ли сделаешь сходу\u003c/span\u003e\u003cbr\u003eА как тебе результаты вот этого джентмена? \u003ca href=\"/b/res/157481279.html#157483866\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157483866\"\u003e\u003e\u003e157483866\u003c/a\u003e","date":"20/07/17 Чтв 17:21:43","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157484906,"number":59,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560503,"trip":""},{"banned":0,"closed":0,"comment":"вот вам правильные полные отжимания, добавляете задержку в верхней точке и нижней 1-2 сек\u003cbr\u003e","date":"20/07/17 Чтв 17:24:59","email":"","endless":0,"files":[{"displayname":"полные отжимания.png","fullname":"полные отжимания.png","height":900,"md5":"cef3790d86e5b8d0e61084fc9a8fed85","name":"15005606997080.png","nsfw":0,"path":"/b/src/157481279/15005606997080.png","size":755,"thumbnail":"/b/thumb/157481279/15005606997080s.jpg","tn_height":95,"tn_width":170,"type":2,"width":1600}],"lasthit":1500575206,"name":"Аноним","num":157485063,"number":60,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560699,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157484833\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484833\"\u003e\u003e\u003e157484833\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e> откуда ты берешь инфу я примерно догадываюсь\u003c/span\u003e\u003cbr\u003eЯ беру тоже на своем примере.\u003cbr\u003e\u003ca href=\"/b/res/157481279.html#157484906\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157484906\"\u003e\u003e\u003e157484906\u003c/a\u003e\u003cbr\u003eОчевидно это сверхчеловек.","date":"20/07/17 Чтв 17:25:25","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157485095,"number":61,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560725,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157481857\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157481857\"\u003e\u003e\u003e157481857\u003c/a\u003e\u003cbr\u003eДухи не отжимаются, а просто гдистой дёргаются и валяются на полу. Никто с нуля не будет 500 ебашить.","date":"20/07/17 Чтв 17:27:11","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157485172,"number":62,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500560831,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157485172\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157485172\"\u003e\u003e\u003e157485172\u003c/a\u003e\u003cbr\u003eНу ты мне расскажи еще.\u003cbr\u003e","date":"20/07/17 Чтв 17:30:21","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157485316,"number":63,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500561021,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157485172\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157485172\"\u003e\u003e\u003e157485172\u003c/a\u003e\u003cbr\u003eПлюсую, в армейке не отжимаются, а делают вид, что отжимаются, что бы пизды не получить, зато потом когда отслужат, всем рассказывают что они по 5000 раз за один подход отжимались, епта, бля буду.","date":"20/07/17 Чтв 17:50:36","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157486378,"number":64,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500562236,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157482190\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157482190\"\u003e\u003e\u003e157482190\u003c/a\u003e\u003cbr\u003eОтжимаюсь каждый день по 130 на протяжении полторы недели, с графиком 2 дня рабочих через 1 соответственно отдых, когда появится ощутимый результат?","date":"20/07/17 Чтв 18:55:58","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157489563,"number":65,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500566158,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157481279.html#157489563\" class=\"post-reply-link\" data-thread=\"157481279\" data-num=\"157489563\"\u003e\u003e\u003e157489563\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>когда появится ощутимый результат?\u003c/span\u003e\u003cbr\u003eВ виде чего? Если хочешь иметь большие грудные мышцы, самый эффективный способ - это жим лежа и разводка гантелей, а это все баловство, на результат особо не расчитывай. Ну или через годик примерно будет уже заметно.","date":"20/07/17 Чтв 19:18:01","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157490533,"number":66,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500567481,"trip":""},{"banned":0,"closed":0,"comment":"Тест.","date":"20/07/17 Чтв 21:26:46","email":"","endless":0,"files":[],"lasthit":1500575206,"name":"Аноним","num":157496164,"number":67,"op":0,"parent":"157481279","sticky":0,"subject":"","timestamp":1500575206,"trip":""}]}],"title":"увидел на ютубе 30 дней челлендж, где парень отжимался","top":[{"board":"2d","info":"Щитпостинг, обсуждение вайфу, аватарки и прочее. Анимешный /b/, постинг 3d не приветствуется.","name":"Аниме/Беседка"},{"board":"wwe","info":"Доска, посвященная рестлингу: WWE, NXT, TNA, ROH, NJPW, Lucha Underground и многое другое","name":"WorldWide Wrestling Universe"},{"board":"ch","info":"Уютные чатики и конфочки","name":"Чатики и конфочки"},{"board":"int","info":"This board focuses on international friendship and cultural exchange.","name":"International"},{"board":"ruvn","info":"","name":"Российские визуальные новеллы"},{"board":"math","info":"Доска о модулях над кольцами, пучках на многообразиях и гомологиях с когомологиями.","name":"Математика"}],"unique_posters":"23"}