{"Board":"b","BoardInfo":"","BoardInfoOuter":"бред","BoardName":"Бред","advert_bottom_image":"/banners/kPptGmThLL7w9tz1.png","advert_bottom_link":"/banners/kPptGmThLL7w9tz1/","advert_top_image":"/banners/wZaKDEQV6dgLZpsp.jpg","advert_top_link":"/banners/wZaKDEQV6dgLZpsp/","board_banner_image":"/ololo/fiz_3.gif","board_banner_link":"fiz","bump_limit":500,"current_thread":"157463499","default_name":"Аноним","enable_dices":0,"enable_flags":0,"enable_icons":0,"enable_images":1,"enable_likes":0,"enable_names":0,"enable_oekaki":1,"enable_posting":1,"enable_sage":1,"enable_shield":0,"enable_subject":0,"enable_thread_tags":0,"enable_trips":0,"enable_video":1,"files_count":3,"is_board":0,"is_closed":0,"is_index":0,"max_comment":15000,"max_files_size":20480,"max_num":157532972,"news_abu":[{"date":"02/12/16","num":54946,"subject":"Конкурс визуальных новелл доски /ruvn/","views":0},{"date":"15/11/16","num":53612,"subject":"**НОВЫЙ ФУНКЦИОНАЛ** - Стикеры","views":26685},{"date":"09/10/16","num":52084,"subject":"Открыта доска /int/ - International, давайте расскажем о ней!","views":24723}],"posts_count":80,"threads":[{"posts":[{"banned":0,"closed":0,"comment":"\u003cstrong\u003eЗДОРОВОГО ПИТАНИЯ ТРЕД\u003c/strong\u003e\u003cbr\u003e\u003cbr\u003eКакую полезную хуйню ты добавляешь в свой рацион, анон? Лично я начинаю свой день с ложки льняного масла (омега-3 все дела), нескольких грецких орехов, щепотки перги (пчелиное дерьмо, вроде как полезное), регулярно жру сухофрукты и овощи.","date":"20/07/17 Чтв 08:44:06","email":"","endless":0,"files":[{"displayname":"14991486592960.jpg","fullname":"14991486592960.jpg","height":594,"md5":"ef6eb203a5310fe5280a2ee572dbf732","name":"15005294462570.jpg","nsfw":0,"path":"/b/src/157463499/15005294462570.jpg","size":51,"thumbnail":"/b/thumb/157463499/15005294462570s.jpg","tn_height":220,"tn_width":220,"type":1,"width":594}],"lasthit":1500637632,"name":"Аноним","num":157463499,"number":1,"op":0,"parent":"0","sticky":0,"subject":"ЗДОРОВОГО ПИТАНИЯ ТРЕД  Какую полезную хуйню","tags":"","timestamp":1500529446,"trip":""},{"banned":0,"closed":0,"comment":"Бамп","date":"20/07/17 Чтв 08:46:32","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463555,"number":2,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500529592,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eОтказался полностью от сладкого, полет нормальный. Хочу попробовать тему с льняным маслом, грят очень полезная тема.","date":"20/07/17 Чтв 08:50:58","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463647,"number":3,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500529858,"trip":""},{"banned":0,"closed":0,"comment":"Реально здоровое питание это есть только выращенное вблизи своего места жительства. ","date":"20/07/17 Чтв 08:51:44","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463664,"number":4,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500529904,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>омега\u003c/span\u003e\u003cbr\u003eЛол, да и сам омежка походу, азхахзаахахах","date":"20/07/17 Чтв 08:52:46","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463696,"number":5,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500529966,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eНачинаю свой день с стакана воды с лимоном. Завтракаю кашой овсяной с орехами, не ем майонез уже давно, полюбил сметану, сахар очень редко, конфеты не ем, из сладкого только печенье творожное у местного хлебокомбината и шоколад горький. Перед сном не ем, минимум за 3-4 часа.\u003cbr\u003eНе ем полуфабрикаты типа колбас и сосисок, только мясо, филе куриное, свинину, из них делаю всякие котлеты, фарш или просто жарю. Заканчиваю день всегда пакетом кефира.","date":"20/07/17 Чтв 08:57:20","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463812,"number":6,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500530240,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463812\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463812\"\u003e\u003e\u003e157463812\u003c/a\u003e\u003cbr\u003eЕще от хлеба отказался, беру хлебцы. Иногда лаваш для шавермы.","date":"20/07/17 Чтв 08:58:42","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463851,"number":7,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500530322,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463647\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463647\"\u003e\u003e\u003e157463647\u003c/a\u003e\u003cbr\u003eТаки да, тоже не ем сахар, заменил мёдом ","date":"20/07/17 Чтв 09:05:03","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157463991,"number":8,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500530703,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463851\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463851\"\u003e\u003e\u003e157463851\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Еще от хлеба отказался, беру хлебцы. Иногда лаваш для шавермы.\u003c/span\u003e\u003cbr\u003eТут ты ошибаешься, как мне кажется. Я с хлеба перешёл на Цельнозерновой и Безмучной хлеб. А так да, все правильно жрешь. Главное ещё соблюдать принцип Утром-обжираться, днём-среднее количество еды, вечером-чучуть, можно творога поесть","date":"20/07/17 Чтв 09:07:24","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157464042,"number":9,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500530844,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463991\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463991\"\u003e\u003e\u003e157463991\u003c/a\u003e\u003cbr\u003eфича отказа от быстрых углей и от сахара в частности, в снижении инсулина и как следствие повышение стг, мед - тоже быстрый углевод, так что ты хуйню делаешь","date":"20/07/17 Чтв 09:09:24","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157464099,"number":10,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500530964,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463991\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463991\"\u003e\u003e\u003e157463991\u003c/a\u003e\u003cbr\u003eОднохуйственно, хоть и вкусно. Пытаюсь вовсе от сахара отказаться \u003cspan class=\"spoiler\"\u003eда-да, конфетки в том числе\u003c/span\u003e.","date":"20/07/17 Чтв 09:10:57","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157464142,"number":11,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500531057,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eОбычные салаты/гречка/иногда мясо/рыба. Ну и не ем колбасные изделия вместе со сладким.","date":"20/07/17 Чтв 09:16:49","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157464317,"number":12,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500531409,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157464042\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157464042\"\u003e\u003e\u003e157464042\u003c/a\u003e\u003cbr\u003eТак и ем, а зерновой не люблю, в хлебцах дохуя клетчатки, беру их.","date":"20/07/17 Чтв 10:24:59","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157466450,"number":13,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500535499,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463991\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463991\"\u003e\u003e\u003e157463991\u003c/a\u003e\u003cbr\u003eНу и дурак.","date":"20/07/17 Чтв 10:55:15","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157467486,"number":14,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500537315,"trip":""},{"banned":0,"closed":0,"comment":"Рейт рацион\u003cbr\u003eЗавтрак: Активия без сахара с мюслями без сахара (но со сладкими сухофруктами)\u003cbr\u003e2 бутера с творожным сыром Almette на зерновом хлебе\u003cbr\u003eСтакан воды\u003cbr\u003eОбед: Овощной суп + овощной салат, либо цезарь в фастфуде + небольшой бургер, стакан воды\u003cbr\u003eУжин: Куриные котлеты/сосиски (зашквар, но лень изъебываться) с салатом из помидоров и огурцов, стакан воды. После ужина могу съесть банан или яблоко.","date":"20/07/17 Чтв 10:59:53","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157467631,"number":15,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500537593,"trip":""},{"banned":0,"closed":0,"comment":"Какие профиты от перехода на здоровое питание? На здоровье как сказывается?","date":"20/07/17 Чтв 11:03:35","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157467743,"number":16,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500537815,"trip":""},{"banned":0,"closed":0,"comment":"Подскажите чем заменить сладкое, когда отказывается. ","date":"20/07/17 Чтв 11:03:36","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157467746,"number":17,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500537816,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157467746\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157467746\"\u003e\u003e\u003e157467746\u003c/a\u003e\u003cbr\u003eФруктами только, все остальное. Да и в обычной еде и так сахара дохуя, если ещё и за этим следить - ебнуться можно.","date":"20/07/17 Чтв 11:15:23","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468148,"number":18,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500538523,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157467631\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157467631\"\u003e\u003e\u003e157467631\u003c/a\u003e\u003cbr\u003eГовноед из 10. Зато стильно модно и молодежно.","date":"20/07/17 Чтв 11:19:01","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468287,"number":19,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500538741,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157467743\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157467743\"\u003e\u003e\u003e157467743\u003c/a\u003e\u003cbr\u003eКрайне отрицательно. Не советую.","date":"20/07/17 Чтв 11:19:55","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468312,"number":20,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500538795,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157468287\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157468287\"\u003e\u003e\u003e157468287\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Зато стильно модно и молодежно.\u003c/span\u003e\u003cbr\u003eЛол, что именно?","date":"20/07/17 Чтв 11:21:12","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468355,"number":21,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500538872,"trip":""},{"banned":0,"closed":0,"comment":"Нихуя омобо полезного не ем, но в последнее время отказался практически от всех специй и приправ включая соль, сахар, перец. ","date":"20/07/17 Чтв 11:22:07","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468388,"number":22,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500538927,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eЖру каши по утрам, пью каждый день кефир. Я делаю полезные дела для моего слабого желудка? ","date":"20/07/17 Чтв 11:24:21","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468453,"number":23,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539061,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>пчелиное дерьмо, вроде как полезное\u003c/span\u003e\u003cbr\u003eЧто-то я обосрался с грохотом с этого модника.","date":"20/07/17 Чтв 11:27:50","email":"mailto:sage","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468559,"number":24,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539270,"trip":""},{"banned":0,"closed":0,"comment":"А можно есть охотничьи колбаски во время здорового образа? ","date":"20/07/17 Чтв 11:28:25","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468574,"number":25,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539305,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157464099\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157464099\"\u003e\u003e\u003e157464099\u003c/a\u003e\u003cbr\u003eПонял, спасибо","date":"20/07/17 Чтв 11:28:58","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468600,"number":26,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539338,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>щепотки перги\u003c/span\u003e\u003cbr\u003e\u003ca href=\"/b/res/157463499.html#157463812\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463812\"\u003e\u003e\u003e157463812\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Начинаю свой день с стакана воды с лимоном.\u003c/span\u003e\u003cbr\u003e\u003ca href=\"/b/res/157463499.html#157467631\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157467631\"\u003e\u003e\u003e157467631\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Активия без сахара с мюслями без сахара\u003c/span\u003e\u003cbr\u003e","date":"20/07/17 Чтв 11:32:00","email":"","endless":0,"files":[{"displayname":"дровосек.jpg","fullname":"дровосек.jpg","height":402,"md5":"a4f24158c9bb7acadff3a442b03c3d81","name":"15005395201570.jpg","nsfw":0,"path":"/b/src/157463499/15005395201570.jpg","size":61,"thumbnail":"/b/thumb/157463499/15005395201570s.jpg","tn_height":113,"tn_width":170,"type":1,"width":604}],"lasthit":1500637632,"name":"Аноним","num":157468708,"number":27,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539520,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157468708\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157468708\"\u003e\u003e\u003e157468708\u003c/a\u003e\u003cbr\u003eЧто за тема с пергой? ","date":"20/07/17 Чтв 11:36:07","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468851,"number":28,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539767,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463812\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463812\"\u003e\u003e\u003e157463812\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Перед сном не ем, минимум за 3-4 часа\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eНе могу спать голодным. Могу несколько часов пытаться уснуть, но потом просто встаю и пью чай с каким-нибудь печеньем, потом сразу засыпаю. Как фиксить?","date":"20/07/17 Чтв 11:38:28","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157468958,"number":29,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500539908,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157468708\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157468708\"\u003e\u003e\u003e157468708\u003c/a\u003e\u003cbr\u003eПри чем тут хипстерство? Я просто не хочу засирать организм токсинами, чтобы прожить как можно дольше. ","date":"20/07/17 Чтв 11:40:11","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157469038,"number":30,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500540011,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157468958\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157468958\"\u003e\u003e\u003e157468958\u003c/a\u003e\u003cbr\u003eЕшь фрукты.","date":"20/07/17 Чтв 11:40:32","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157469053,"number":31,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500540032,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eжру все подряд, здоровобляди соснули у всеподрядобогов","date":"20/07/17 Чтв 11:41:38","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157469107,"number":32,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500540098,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157469107\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157469107\"\u003e\u003e\u003e157469107\u003c/a\u003e\u003cbr\u003eНе думай, что так будет всегда. Я тоже жрал до 29, потом вес стал набираться. ","date":"20/07/17 Чтв 11:42:45","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157469151,"number":33,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500540165,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157469151\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157469151\"\u003e\u003e\u003e157469151\u003c/a\u003e\u003cbr\u003eкстати да, я жирный боров, но т.к хекка, мне похуй","date":"20/07/17 Чтв 11:45:26","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157469261,"number":34,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500540326,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157469261\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157469261\"\u003e\u003e\u003e157469261\u003c/a\u003e\u003cbr\u003eВсе равно тебя это поедает изнутри, тебе не может быть похуй, что бы ты ни говорил.","date":"20/07/17 Чтв 11:46:57","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157469319,"number":35,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500540417,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157468958\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157468958\"\u003e\u003e\u003e157468958\u003c/a\u003e\u003cbr\u003eЕшь перед сном творог и кефир.","date":"20/07/17 Чтв 12:26:53","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157470913,"number":36,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500542813,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157469038\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157469038\"\u003e\u003e\u003e157469038\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>При чем тут хипстерство? Я просто не хочу засирать организм токсинами, чтобы прожить как можно дольше. \u003c/span\u003e\u003cbr\u003eСкучной бесполезной жизнью, где только униние и страх.","date":"20/07/17 Чтв 12:29:26","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157471027,"number":37,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500542966,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eВстаю в 5 утра, выпиваю 0,7 литра воды, мгновенно бегу высирать всё говнище \u003cspan class=\"spoiler\"\u003eеле успеваю добежать\u003c/span\u003e.\u003cbr\u003eЗатем ем сырую овсянку обязательно грубого помола, вприкуску беру 2 банана и какие-нибудь \u003cstrong\u003eсука\u003c/strong\u003eфрукты.\u003cbr\u003eЧерез 2 часа яичница с хлебцами и несладким чаем.\u003cbr\u003eДальше лень","date":"20/07/17 Чтв 12:33:20","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157471201,"number":38,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500543200,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157471027\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157471027\"\u003e\u003e\u003e157471027\u003c/a\u003e\u003cbr\u003eНе буду с тобой спорить и оправдываться, хорошо?","date":"20/07/17 Чтв 12:34:48","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157471268,"number":39,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500543288,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157468287\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157468287\"\u003e\u003e\u003e157468287\u003c/a\u003e\u003cbr\u003eбанан лучше не жрать на ночь,жри перед треней или утром,","date":"20/07/17 Чтв 12:53:55","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157472146,"number":40,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500544435,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eХуярю лук, морковь, колбасу и яйца в одну сковороду, жарю всё это среднем огне и ебашу за обе щеки причмокивая.","date":"20/07/17 Чтв 13:24:21","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157473306,"number":41,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500546261,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157471201\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157471201\"\u003e\u003e\u003e157471201\u003c/a\u003e\u003cbr\u003eНахуя сырую овсянку есть? Я кипятком заливаю на 10 минут и с бананом смешиваю, охуенно получается. Овсянку монастырскую беру, которую 20 минут варить надо.","date":"20/07/17 Чтв 16:24:16","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157481806,"number":42,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500557056,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157473306\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157473306\"\u003e\u003e\u003e157473306\u003c/a\u003e\u003cbr\u003eТолько вот колбаса это говно, а морковка с луком одна вода.","date":"20/07/17 Чтв 16:25:04","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157481847,"number":43,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500557104,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>щепотки перги\u003c/span\u003e\u003cbr\u003eЕбанутый хипстер-даун.\u003cbr\u003e\u003cem\u003eмимо пасечник\u003c/em\u003e","date":"20/07/17 Чтв 16:28:29","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157482041,"number":44,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500557309,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157482041\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157482041\"\u003e\u003e\u003e157482041\u003c/a\u003e\u003cbr\u003eНихуя не знал об этой моде, жру пергу год четыре наверное \u003cbr\u003e\u003cbr\u003e\u003cem\u003eни разу не хипстер\u003c/em\u003e","date":"20/07/17 Чтв 16:55:08","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157483499,"number":45,"op":1,"parent":"157463499","sticky":0,"subject":"","timestamp":1500558908,"trip":""},{"banned":0,"closed":0,"comment":"\u003cspan class=\"unkfunc\"\u003e> здорового питания\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e> в треде одни фанаты Малахова и бабкиных поверий\u003c/span\u003e","date":"20/07/17 Чтв 17:04:19","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157483988,"number":46,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500559459,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157482041\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157482041\"\u003e\u003e\u003e157482041\u003c/a\u003e\u003cbr\u003eпоясни за эту ебалу? беспонт или полезное дерьмо?","date":"20/07/17 Чтв 17:07:39","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157484180,"number":47,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500559659,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eЛучше не добавить полезного, а убрать вредное имхо. Потому что если продолжать есть жареную картошку на пол-бутылке масла и пирожные, то толку от добавок нет. ","date":"20/07/17 Чтв 17:17:32","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157484683,"number":48,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500560252,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eТворог, яйца стараюсь есть каждый день, потому что там белок и кальций. ","date":"20/07/17 Чтв 17:36:07","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157485640,"number":49,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500561367,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157485640\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157485640\"\u003e\u003e\u003e157485640\u003c/a\u003e\u003cbr\u003eну и побольше овощей, сметаны, каши, финики, фрукты и орехи вместо конфет. \u003cbr\u003e27 лвл, с зубами пиздец и только недавно начал налегать на кальций с белком, до этого практически веганом был.  ","date":"20/07/17 Чтв 17:41:34","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157485914,"number":50,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500561694,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157485914\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157485914\"\u003e\u003e\u003e157485914\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>до этого практически веганом был.\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eи страдал метеоризмом","date":"20/07/17 Чтв 17:42:15","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157485942,"number":51,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500561735,"trip":""},{"banned":0,"closed":0,"comment":"С детства жру все подряд,когда захочу.\u003cbr\u003e\u003cspan class=\"spoiler\"\u003eнет,не жирный\u003c/span\u003e","date":"20/07/17 Чтв 17:49:35","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486317,"number":52,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562175,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003eНикакой. Я предпочитаю есть вкусно, а не полезно ибо эти понятия несовместимые.","date":"20/07/17 Чтв 17:51:04","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486396,"number":53,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562264,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157485914\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157485914\"\u003e\u003e\u003e157485914\u003c/a\u003e\u003cbr\u003eЯ тоже дохуя кем был в пиздючестве: вегетарианцем, веганом, сыроедом. Проебал нервы, кожу, волосы, пару зубов.","date":"20/07/17 Чтв 17:51:59","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486455,"number":54,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562319,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157485914\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157485914\"\u003e\u003e\u003e157485914\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>недавно начал налегать на кальций\u003c/span\u003e\u003cbr\u003eбесполезно, если в детстве проебал набор кальция, то это на всю жизнь, ахаха!","date":"20/07/17 Чтв 17:53:52","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486575,"number":55,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562432,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157486575\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157486575\"\u003e\u003e\u003e157486575\u003c/a\u003e\u003cbr\u003eну бля, хоть так. У меня ещё есть парочка своих зубов! ","date":"20/07/17 Чтв 17:55:47","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486682,"number":56,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562547,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157464317\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157464317\"\u003e\u003e\u003e157464317\u003c/a\u003e\u003cbr\u003eЯ тоже колбасу со сладким вместе не ем.","date":"20/07/17 Чтв 17:56:31","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486723,"number":57,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562591,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157486455\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157486455\"\u003e\u003e\u003e157486455\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Я тоже дохуя кем был в пиздючестве: вегетарианцем, веганом, сыроедом. Проебал нервы, кожу, волосы, пару зубов.\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eДвачую. У меня так же.  Все зубы в пломбах, одному пизда и со всем остальным проблемы. Просто бедно жили, да и не любил я все эти кости и молочку, особенно кислющий творог. ","date":"20/07/17 Чтв 17:58:25","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157486828,"number":58,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500562705,"trip":""},{"banned":0,"closed":0,"comment":"Бамп","date":"20/07/17 Чтв 18:51:45","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157489359,"number":59,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500565905,"trip":""},{"banned":0,"closed":0,"comment":"Бампер годности","date":"20/07/17 Чтв 18:59:18","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157489730,"number":60,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500566358,"trip":""},{"banned":0,"closed":0,"comment":"Тред живи","date":"20/07/17 Чтв 19:02:33","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157489858,"number":61,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500566553,"trip":""},{"banned":0,"closed":0,"comment":"Поясните за рис/гречку/овсянку, что лучше? Какой способ приготовления самый топ? \u003cspan class=\"spoiler\"\u003eЕсть мультиварка\u003c/span\u003e","date":"20/07/17 Чтв 19:12:21","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157490257,"number":62,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500567141,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157471027\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157471027\"\u003e\u003e\u003e157471027\u003c/a\u003e\u003cbr\u003eЗато он переживет тебя. А когда ты умрешь, насрет на твою могилу.","date":"20/07/17 Чтв 19:15:25","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157490395,"number":63,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500567325,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157490257\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157490257\"\u003e\u003e\u003e157490257\u003c/a\u003e\u003cbr\u003eВ мультиварке нормас, гугли как япошки готовят","date":"20/07/17 Чтв 19:25:55","email":"mailto:sage","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157490907,"number":64,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500567955,"trip":""},{"banned":0,"closed":0,"comment":"\u003cstrong\u003eПалю годноту быдлу\u003c/strong\u003e","date":"20/07/17 Чтв 19:30:28","email":"","endless":0,"files":[{"displayname":"Без названия (1).jpg","fullname":"Без названия (1).jpg","height":194,"md5":"470ac551cab6e102b855d9ad33f48c62","name":"15005682285220.jpg","nsfw":0,"path":"/b/src/157463499/15005682285220.jpg","size":12,"thumbnail":"/b/thumb/157463499/15005682285220s.jpg","tn_height":127,"tn_width":170,"type":1,"width":259}],"lasthit":1500637632,"name":"Аноним","num":157491103,"number":65,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500568228,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157491103\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157491103\"\u003e\u003e\u003e157491103\u003c/a\u003e\u003cbr\u003eПили стори ","date":"20/07/17 Чтв 20:24:10","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157493477,"number":66,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500571450,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157490257\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157490257\"\u003e\u003e\u003e157490257\u003c/a\u003e\u003cbr\u003eВсё смешай и вари 20 минут.","date":"20/07/17 Чтв 20:27:24","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157493632,"number":67,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500571644,"trip":""},{"banned":0,"closed":0,"comment":"Бамп ","date":"20/07/17 Чтв 22:14:27","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157498771,"number":68,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500578067,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e> омега\u003c/span\u003e","date":"20/07/17 Чтв 22:16:12","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157498863,"number":69,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500578172,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157498863\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157498863\"\u003e\u003e\u003e157498863\u003c/a\u003e\u003cbr\u003eПравильно. Пейте бета-блокаторы, будьте альфачами.","date":"20/07/17 Чтв 22:18:36","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157498997,"number":70,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500578316,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Лично я начинаю свой день с ложки льняного масла (омега-3 все дела), нескольких грецких орехов, щепотки перги (пчелиное дерьмо, вроде как полезное)\u003c/span\u003e\u003cbr\u003eА потом хуячу макарошки.","date":"20/07/17 Чтв 22:29:53","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157499594,"number":71,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500578993,"trip":""},{"banned":0,"closed":0,"comment":"бамп","date":"21/07/17 Птн 00:23:36","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157505859,"number":72,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500585816,"trip":""},{"banned":0,"closed":0,"comment":"Если еще и похудеть хотите - ешьте часто,минимум 5 раз в день.Фишка с разгоном метаболизма , сам жру 6 раз в день на 2900-3300 ккал (71 кг Кун)","date":"21/07/17 Птн 06:36:57","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157515396,"number":73,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500608217,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157483988\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157483988\"\u003e\u003e\u003e157483988\u003c/a\u003e\u003cbr\u003eНапример?","date":"21/07/17 Птн 06:42:27","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157515474,"number":74,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500608547,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157486396\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157486396\"\u003e\u003e\u003e157486396\u003c/a\u003e\u003cbr\u003eИ нахуй ты высрал свой комментарий тогда?","date":"21/07/17 Птн 06:43:14","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157515487,"number":75,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500608594,"trip":""},{"banned":0,"closed":0,"comment":"Бамп","date":"21/07/17 Птн 08:49:18","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157517895,"number":76,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500616158,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157463499\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157463499\"\u003e\u003e\u003e157463499 (OP)\u003c/a\u003e\u003cbr\u003e\u003cspan class=\"unkfunc\"\u003e>Какую полезную хуйню ты добавляешь в свой рацион, анон?\u003c/span\u003e\u003cbr\u003eВодяру- оч помогает насытится, день проходит веселее, дезинфицирует желудок и рот то есть зубы чистить и прочей хуйней заниматься не надо, +вней есть все нужные русскому человеку витамины и злаки.\u003cbr\u003e","date":"21/07/17 Птн 08:53:12","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157518025,"number":77,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500616392,"trip":""},{"banned":0,"closed":0,"comment":"Начал недавно тоже льняное  масло глотать с утра.\u003cbr\u003eКашу ячневую через день утром.\u003cbr\u003eВечером не жру кроме кефира.","date":"21/07/17 Птн 09:02:37","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157518378,"number":78,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500616957,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157518378\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157518378\"\u003e\u003e\u003e157518378\u003c/a\u003e\u003cbr\u003eЧем хороша ячневая?","date":"21/07/17 Птн 09:07:35","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157518538,"number":79,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500617255,"trip":""},{"banned":0,"closed":0,"comment":"\u003ca href=\"/b/res/157463499.html#157518538\" class=\"post-reply-link\" data-thread=\"157463499\" data-num=\"157518538\"\u003e\u003e\u003e157518538\u003c/a\u003e\u003cbr\u003eВроде полезна дохуя. Полезнее манной, пшенной, рисовой. И на вкус в принципе заябись, добавляю ложку меда и чуть молока.","date":"21/07/17 Птн 09:18:20","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157518901,"number":80,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500617900,"trip":""},{"banned":0,"closed":0,"comment":"Бамп","date":"21/07/17 Птн 14:47:12","email":"","endless":0,"files":[],"lasthit":1500637632,"name":"Аноним","num":157532972,"number":81,"op":0,"parent":"157463499","sticky":0,"subject":"","timestamp":1500637632,"trip":""}]}],"title":"ЗДОРОВОГО ПИТАНИЯ ТРЕД  Какую полезную хуйню","top":[{"board":"2d","info":"Щитпостинг, обсуждение вайфу, аватарки и прочее. Анимешный /b/, постинг 3d не приветствуется.","name":"Аниме/Беседка"},{"board":"wwe","info":"Доска, посвященная рестлингу: WWE, NXT, TNA, ROH, NJPW, Lucha Underground и многое другое","name":"WorldWide Wrestling Universe"},{"board":"ch","info":"Уютные чатики и конфочки","name":"Чатики и конфочки"},{"board":"int","info":"This board focuses on international friendship and cultural exchange.","name":"International"},{"board":"ruvn","info":"","name":"Российские визуальные новеллы"},{"board":"math","info":"Доска о модулях над кольцами, пучках на многообразиях и гомологиях с когомологиями.","name":"Математика"}],"unique_posters":"49"}